I get tired from the stress of life. I know you guys do too. Everyone has a different source or level of stress. I have here the best way to relieve it (that has worked for me).
- Take a shower according to the temperature of your house or outside. (i.e. hot in the house, take a cold shower, vice versa.)
- Make yourself a warm drink that is relaxing. Tea, coffee (decaf), warm milk, etc. (try to avoid juices and soda that have high sugar levels. I drink straight black decaf coffee, so don't start with the caffeine shit).
- Sit back and do something that is relaxing. Read a book, lie down in bed, or web surf, nothing that will add to stress or will make strain on yourself such as watch TV or play video games.
- Open these two links
http://www.rainymood.com/
http://www.endlessyoutube.com/watch?v=HMnrl0tmd3k- Let them play simultaneously and enjoy.
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